One of the most valuable skills we can ever have on the golf course is the ability to manage and redirect our thoughts and emotions in a conscious and deliberate way. It was with this in mind that “Practice” was created and produced.
This highly unique CD is designed to be downloaded onto an audio or MP3 device and listened to with headphones and used in practice situations and non-tournament play. With the stimulation of alpha brainwaves you will learn to calmly rebalance your thought patterns, allowing you to automatically and effortlessly access different hypnotic mind-states such as focus, commitment, acceptance, and letting go.
Your mind will be in greater balance with your body and the different energies of thought and emotion will be in greater synchronization with your golf swing and how your body moves.
To listen to a sample audio track of Practice, click here.
1. Introduction – 7:13
2. The Breath – 6:12
3. Rhythm and Tempo – 11:33
4. Acceptance – 8:24
5. Flow – 9:20
6. Focus – 6:26
7. Commitment – 6:59
8. Letting Go – 6:01
9 Appreciation and Gratitude – 9:21
Now available as part of our Brainwave Entrainment Music Series which includes all four Spirit of Golf music CDs – Guided Imagination, Practice, Breathe, and Thoughts of the Day – for the price of three.
Practice is also available as a music download (mp3) through various online services, such as iTunes and Amazon.