The breath is one of the most important tools we have always had for harnessing the power of the mind. Learning to channel its energy in a purposeful and deliberate way has immediate and profound benefits, not only for improving the quality of our golf games, but also for greatly enhancing the overall health and happiness of our everyday lives.
Through conscious breathing – which is taught in Spirit of Golf workshops and clinics as a golf hypnosis technique used in both the pre- and post-shot routines – we learn to intentionally regulate the breath and send its calming or invigorating energy to different parts of the mind/body. As we do so, we begin to play golf from a very different and deeply centered place inside of us; one where we can enter “The Zone” at will and remain there for longer periods of time.
To listen to an audio sample of Breathe, click here.
1. Introduction – 8:36
2. Deep Belly Breathing – 6:07
3. Alternate Nostril Breathing – 5:08
4. Third Eye Breathing – 6:04
5. Smiling Breath- 5:03
6. Ocean Breath – 5:14
7. Post-Shot Routine – 9:22
8. Meditate Breath – 14:36
Now available as part of our Brainwave Entrainment Music Series which includes all four Spirit of Golf music CDs – Guided Imagination, Practice, Breathe, and Thoughts of the Day – for the price of three.
Breathe is also available as a music download (mp3) through various online services, such as iTunes and Amazon.